Thursday, February 24, 2011

Helpful Hints to Goal Setting

  Set goals, but never keep them?  Find yourself failing time and time again?  Use these 15 questions below to set goals, maintain motivation, and keep them!  Comment below on the goals you have set for yourself this year, or a new goal that starts today!

1.      What do I want to do?
2.       Why do I want to do it?
3.       How long (realistically) will it take?
4.       What do I need to do to get there?
5.       Who or what do I need to help me along the way?
6.       What will I do if I reach my goal?
7.       What will I do if I don’t reach my goal?
8.       What will I do today to start my journey towards my goal?
9.       What will I do this week to stay on my journey towards my goal?
10.   What will I do this month to continue my journey towards my goal?
11.   What will my rewards and celebrations be if I accomplish my short term goals?
12.   What will I do if I do not reach my short term goals?
13.   How will I get back on my plan if I fall short or mess up?
14.   Who will keep me accountable, and what support systems do I have to help me?
15.   What can I identify as obstacles and hindrances to my goal?

Wishing you freedom, health, & happiness!
Micah & Erin
EMPower Nutrition

Thursday, February 10, 2011

February - Heart Healthy Month

With Valentine's Day approaching,
you are most likely thinking of ways to
show that "someone" how special they are!
EMPower Nutrition wants to show you how to love
your heart and prevent heart disease.
Check out EMPower's
FREE Nutrition and Fitness Info 
Click the FREE tabs at the top!
You will find out more about cholesterol numbers and exercise!
Also, read an article about the dreaded aging, and how nutrition
can help you live longer....
Also, the danger in "FAD Diets"
(Spread the word to your friends and family!)
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workouts, recipes, fitness, nutrition, and MORE!
Let EMPower Join You in Your Journey to Wellness!
Comment below, or on our FACEBOOK page
on how your "loving your heart" this month!