Monday, December 27, 2010

Get on board with bootcamp now!

Hey!  Just an update on bootcamp....sign up before January 3rd and receive 10% OFF!  Class is set to kick off Monday, January 10th, 2011,  time is set for Monday and Thursday mornings at 6:15am at Premeir Sportsplex at 90th and Memphis (Members and NONmembers ALL welcome!)  Kick 2011 off right with this fun fitness challenge!  To your health....

Interested in a more personal fitness experience?  We have personal and group training sessions/packages available as well!

Tuesday, December 14, 2010

What is YOUR New Year's Resolution?

Hey EMPower Fans!

As most of you know, the most successful New Year's Resolutions are made AHEAD of time, well thought out, and planned....not those thought of on the fly.  So here is to planning for your own success!  Share your resolution here (simply post a comment down below)....and maybe you will give some others ideas, or simply have some accountability on your journey to a happy and healthy 2011!

Wednesday, December 8, 2010

EMPower Services

Description of Services
Online Membership $9.99
We know in the midst of a packed, busy schedule, sometimes healthy cooking, meal planning, grocery shopping, and working out are tedious and time consuming.  That’s why we want to save you time by doing the thinking and planning for you…

Membership will give you access to:

*Delicious and Healthy Recipes and Ideas for:
ü  Snacks
ü  Breakfasts
ü  Lunches
ü  Dinners
Registered Dietitian Approved
Ingredient Lists included
Nutrition Labels from a PROFESSIONAL Food Analysis System!!
* Quick “Do ANYWHERE” Workout
ü  Developed by Certified Personal Trainers
* Tips and Fun Facts about Nutrition

Recipe Modification
Enjoy your favorite recipes, but desire to make them healthier?  Let us modify your favorite recipes and allow you to continue to enjoy them….simply a little healthier!  Recipe modification includes professional nutrition analysis and a customized nutrition label.
- 1 Recipe ($15.00)
- 5 Recipes ($50.00)
- 10 Recipes ($95.00)

Nutrition Counseling- Appointments can be done In- person, Skype, or Telephone.
*Available for individuals, groups, and families
*CUSTOMIZED nutrition program that will help you realistically achieve your goals.
*All recommendations are evidence based.
Meal planning
Weight Loss
Goal Setting
Gluten Free
GI Problems
Food Allergies/intolerances
Controlling your Diabetes
Gestational Diabetes
Lowering Cholesterol
Heart Health

1) 1 hour Nutrition Appointment: $100.00
($50 for each additional person)

            2) 2 Nutrition Appointments (Initial consult: 1 hour and one- 45 minute follow-up): $150.00 
                        ($75.00 each additional person)

            3) 4 Nutrition Appointments (Initial consult: 1 hour and three- 30 minute follow-ups): $220.00 
          ($100.00 for each individual person)

Sports Nutrition Package

Interested in improving your performance with proper fueling and recovery nutrition?  Whether you’re a high-school student athlete, looking to win the big game, recreational athlete, running your first marathon, or competitive college athlete looking to get a step ahead of the competition, let us push you to be your BEST!

1) 1 hour Nutrition Session: $100.00
($50 for each additional person)

            2) 2 Nutrition Appointments (Initial consult: 1 hour and one- 45 minute follow-up): $150.00 
                        ($75.00 each additional person)

            3) 4 Nutrition Appointments (Initial consult: 1 hour and three- 30 minute follow-ups): $220.00 
          ($100.00 for each individual person)

 “Dine with the Dietitian” ($150)
Confused about how to order a nutritious, healthy meal off a restaurant menu and what options may be better choices than others?  Real life happens and we can’t always stick to what we planned on…this applies to meals too.  Although eating in the home allows us to have more control over what ingredients we put into our food, as well as how we prepare and cook our meals, eating out is often a well-deserved treat and time-saver too. Let us come assist you in making healthy choices outside your own kitchen, when you aren’t the chef!
Personal Shopping Tour/Guide to Groceries ($125)
Have that desire to eat healthy at home, but can’t find your way around that maze known as the grocery store.  Let us join you in your shopping and help you learn what sections of the store to spend most of your time in, learn how to read labels and ingredient lists and what they really mean, and other items to use with caution or less often!
Pantry Makeover ($125)
Let the experts help you approach your pantry with confidence.  Transform junk food temptations into delightful, delicious, and nutritious options.
**Have a Dr.’s referral to EMPower Nutrition??  SAVE 20% off one service of your choice!!

Renew In the New Year: Get into BOOTCAMP!

It’s that time of year….
Tired of the same exercise routine?
Want to lose weight, get in shape, and improve your fitness? Join us for an exciting challenge….

8 Week BOOTCAMP will be held at
Premier Sportsplex!!
*Open to all members, non-members, all fitness levels and ages!
* Classes instructed by Certified Personal Trainers and Registered Dietitians

Listed below is some information describing the class and pricing.
Description: One hour of fun, power packed excitement!  A Great mix of cardio, strength, plyometrics, athletic conditioning, core, kickboxing, and flexibility that will keep you on your toes.  All fitness levels welcome.  Improve your fitness and reach your goals… COME JOIN THE FUN!!
*Minimum of 10 participants
- 10-14 participants($12.50 per class) (TOTAL: $200)
- 15 or more participants: ($10 per class) (TOTAL: $160)
*10% Buddy Referral so SAVE by inviting your friends
**8 weeks total & 2 classes per week
* Payment in full due at 1st bootcamp class
               ( If unable to pay in full, please contact Micah or Erin regarding a payment plan option )
            Bootcamp will start the week of January 3rd, 2011
Two Possible Days and Times:
                Tuesday/Thursday @ 6:15 AM OR  Monday/Wednesday @ 7 PM
-Please select which option fits your schedule best and let us know your preference!!
Email Us!
**Want to add a Nutrition Counseling Package to enhance your bootcamp experience??
(Sports & Performance, Weight Loss, Heart Health, and other options available)