Description of Services
Online Membership $9.99
We know in the midst of a packed, busy schedule, sometimes healthy cooking, meal planning, grocery shopping, and working out are tedious and time consuming. That’s why we want to save you time by doing the thinking and planning for you…
Membership will give you access to:
*Delicious and Healthy Recipes and Ideas for:
ü Snacks
ü Breakfasts
ü Lunches
ü Dinners
Registered Dietitian Approved
Ingredient Lists included
Nutrition Labels from a PROFESSIONAL Food Analysis System!!
* Quick “Do ANYWHERE” Workout
ü Developed by Certified Personal Trainers
* Tips and Fun Facts about Nutrition
Recipe Modification
Enjoy your favorite recipes, but desire to make them healthier? Let us modify your favorite recipes and allow you to continue to enjoy them….simply a little healthier! Recipe modification includes professional nutrition analysis and a customized nutrition label.
- 1 Recipe ($15.00)
- 5 Recipes ($50.00)
- 10 Recipes ($95.00)
Nutrition Counseling- Appointments can be done In- person, Skype, or Telephone.
*Available for individuals, groups, and families
*CUSTOMIZED nutrition program that will help you realistically achieve your goals.
*All recommendations are evidence based.
Meal planning
Weight Loss
Goal Setting
Gluten Free
GI Problems
Food Allergies/intolerances
Controlling your Diabetes
Gestational Diabetes
Lowering Cholesterol
Heart Health
1) 1 hour Nutrition Appointment: $100.00
($50 for each additional person)
2) 2 Nutrition Appointments (Initial consult: 1 hour and one- 45 minute follow-up): $150.00
($75.00 each additional person)
3) 4 Nutrition Appointments (Initial consult: 1 hour and three- 30 minute follow-ups): $220.00
($100.00 for each individual person)
($100.00 for each individual person)
Sports Nutrition Package
Interested in improving your performance with proper fueling and recovery nutrition? Whether you’re a high-school student athlete, looking to win the big game, recreational athlete, running your first marathon, or competitive college athlete looking to get a step ahead of the competition, let us push you to be your BEST!
1) 1 hour Nutrition Session: $100.00
($50 for each additional person)
2) 2 Nutrition Appointments (Initial consult: 1 hour and one- 45 minute follow-up): $150.00
($75.00 each additional person)
3) 4 Nutrition Appointments (Initial consult: 1 hour and three- 30 minute follow-ups): $220.00
($100.00 for each individual person)
($100.00 for each individual person)
“LIFE VENTURES” SERVICES:
“Dine with the Dietitian” ($150)
Confused about how to order a nutritious, healthy meal off a restaurant menu and what options may be better choices than others? Real life happens and we can’t always stick to what we planned on…this applies to meals too. Although eating in the home allows us to have more control over what ingredients we put into our food, as well as how we prepare and cook our meals, eating out is often a well-deserved treat and time-saver too. Let us come assist you in making healthy choices outside your own kitchen, when you aren’t the chef!
Personal Shopping Tour/Guide to Groceries ($125)
Have that desire to eat healthy at home, but can’t find your way around that maze known as the grocery store. Let us join you in your shopping and help you learn what sections of the store to spend most of your time in, learn how to read labels and ingredient lists and what they really mean, and other items to use with caution or less often!
Pantry Makeover ($125)
Let the experts help you approach your pantry with confidence. Transform junk food temptations into delightful, delicious, and nutritious options.
**Have a Dr.’s referral to EMPower Nutrition?? SAVE 20% off one service of your choice!!
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